Ingredients
– 1 large head of cauliflower, cut into florets
– 1 cup all-purpose flour (or gluten-free flour)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup water (or plant-based milk)
– ½ cup General Tso’s sauce
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce (or tamari for gluten-free)
– 2 green onions, sliced (for garnish)
– Sesame seeds (for garnish)
Instructions
Creating General Tso’s Cauliflower Bowls is simple if you follow these easy steps:
1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare Cauliflower: In a large bowl, combine the flour, garlic powder, onion powder, salt, and black pepper. Slowly whisk in the water until you achieve a smooth batter.
3. Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully coated. Place them on the prepared baking sheet.
4. Bake: Bake the cauliflower in the preheated oven for 20-25 minutes, or until golden brown and crispy.
5. Prepare the Sauce: While the cauliflower bakes, heat sesame oil in a small saucepan over medium heat. Add General Tso’s sauce and soy sauce, stirring to combine. Heat until warm.
6. Toss Cauliflower: Once the cauliflower is done baking, transfer it to a large mixing bowl. Pour the warm sauce over the cauliflower and toss gently to coat.
7. Serve: Portion the sauced cauliflower into bowls, garnishing with sliced green onions and sesame seeds.
8. Enjoy: Serve immediately while hot, and soak up the incredible flavors!
These steps will guide you in creating these incredible bowls effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 12g
- Protein: 6g