Ingredients
– 4 tilapia fillets
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon fresh basil, chopped
– 1 teaspoon lemon juice
– Salt, to taste
– Pepper, to taste
– Lemon wedges, for serving
Instructions
Creating Garlic Herb Tilapia is straightforward if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Baking Dish: Lightly grease a baking dish with olive oil.
3. Season the Fish: Place the tilapia fillets in the baking dish. Drizzle with olive oil and season with salt and pepper.
4. Prepare Garlic Herb Mixture: In a small bowl, combine the minced garlic, chopped parsley, chopped basil, and lemon juice.
5. Spread the Mixture: Spoon the garlic herb mixture evenly over each tilapia fillet, ensuring they are well coated.
6. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish flakes easily with a fork.
7. Garnish: Remove from the oven and garnish with additional parsley, if desired.
8. Serve: Serve hot with lemon wedges on the side for a fresh kick.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 20g
- Protein: 28g