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Garlic Herb Tilapia: An Incredible Ultimate Recipe for 5-Star Meals


  • Author: Luna
  • Total Time: 35 minutes

Ingredients

– 4 tilapia fillets
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon fresh basil, chopped
– 1 teaspoon lemon juice
– Salt, to taste
– Pepper, to taste
– Lemon wedges, for serving


Instructions

Creating Garlic Herb Tilapia is straightforward if you follow these simple steps:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Baking Dish: Lightly grease a baking dish with olive oil.
3. Season the Fish: Place the tilapia fillets in the baking dish. Drizzle with olive oil and season with salt and pepper.
4. Prepare Garlic Herb Mixture: In a small bowl, combine the minced garlic, chopped parsley, chopped basil, and lemon juice.
5. Spread the Mixture: Spoon the garlic herb mixture evenly over each tilapia fillet, ensuring they are well coated.
6. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish flakes easily with a fork.
7. Garnish: Remove from the oven and garnish with additional parsley, if desired.
8. Serve: Serve hot with lemon wedges on the side for a fresh kick.

These steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 20g
  • Protein: 28g