Ingredients
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 3 tablespoons vegetable oil
– 5 cloves garlic, minced
– 2 cups mixed bell peppers, sliced (red, yellow, and green)
– 1 cup broccoli florets
– 1 cup snap peas or snow peas
– ¼ cup soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon ground black pepper
– Cooked rice or noodles, for serving
Instructions
Creating Garlic Chicken Stir Fry is straightforward if you follow these easy steps:
1. Prep Ingredients: Start by washing and cutting the vegetables. Slice the chicken into bite-sized pieces and mince the garlic.
2. Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
3. Cook Chicken: Add the chicken to the skillet. Cook for 5-7 minutes, turning occasionally, until the chicken is browned and cooked through.
4. Add Garlic: Mix in the minced garlic, cooking for an additional 1-2 minutes until fragrant. Be careful not to let the garlic burn.
5. Stir-Fry Vegetables: Add the sliced bell peppers, broccoli, and snap peas. Stir-fry for about 3-5 minutes until the vegetables are tender-crisp.
6. Incorporate Sauces: Pour in the soy sauce and oyster sauce (if using). Toss everything together to ensure the chicken and vegetables are well coated.
7. Season: Sprinkle with black pepper and adjust the seasoning if necessary. Feel free to add more soy sauce for additional flavor.
8. Serve Immediately: Serve the stir fry hot over cooked rice or noodles for a satisfying meal.
9. Garnish (Optional): Top with sesame seeds or sliced green onions to enhance presentation and flavor, if desired.
By following these steps, you’ll have a mouth-watering Garlic Chicken Stir Fry that’s both simple and delicious!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g