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Fruit & Nut Balls: An Incredible Ultimate Recipe You’ll Love


  • Author: Luna
  • Total Time: 15 minutes

Ingredients

– 1 cup dates, pitted and chopped
– 1 cup nuts (almonds, walnuts, cashews, etc.), chopped
– ½ cup dried fruit (cranberries, apricots, raisins, etc.), chopped
– 1 cup rolled oats
– 2 tablespoons honey or maple syrup (optional)
– 1 teaspoon vanilla extract
– ¼ teaspoon salt
– Coconut flakes or cocoa powder for rolling (optional)


Instructions

Creating your own Fruit & Nut Balls is as easy as following these simple steps:

1. Prepare Ingredients: Gather all necessary ingredients and chop the nuts and dried fruits if not already prepped.
2. Combine Ingredients: In a medium bowl, combine the chopped dates, nuts, dried fruits, rolled oats, honey (if using), vanilla extract, and salt.
3. Mix Well: Use your hands or a spatula to mix the ingredients thoroughly until well combined. The mixture should be sticky and easily hold together when pressed.
4. Form Balls: Take a small amount of the mixture and roll it into a ball, roughly the size of a tablespoon. Repeat until all mixture is formed into balls.
5. Coat (Optional): If desired, roll the balls in coconut flakes or cocoa powder for added flavor and texture.
6. Chill: For firmer balls, place them in the fridge for about 30 minutes to help them set.
7. Store: Place the finished Fruit & Nut Balls in an airtight container and store them in the refrigerator.

These steps will guide you on making these delicious snacks effortlessly. Feel free to combine different ingredients to discover your unique flavor combinations!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 12 balls
  • Calories: 120 kcal
  • Fat: 4g
  • Protein: 3g