Ingredients
– 1 cup pitted dates
– 1 cup mixed nuts (almonds, walnuts, cashews)
– ½ cup rolled oats
– ¼ cup nut butter (peanut, almond, or cashew)
– ¼ cup honey or maple syrup
– 1 tablespoon chia seeds
– 1 teaspoon vanilla extract
– A pinch of salt
– ¼ cup dried fruit (raisins, cranberries, or apricots)
– Optional: ¼ cup chocolate chips or seeds for coating
Instructions
Creating Fruit and Nut Energy Balls is simple when you follow these easy steps:
1. Prepare Ingredients: Start by gathering all the ingredients on your kitchen counter.
2. Soak Dates (optional): If your dates are dry, soak them in warm water for about 10 minutes to soften. Drain before using.
3. Process Nuts: In a food processor, add mixed nuts and pulse until coarsely chopped but not a fine powder.
4. Add Dates: Add the pitted dates to the food processor, mixing until the mixture resembles a sticky dough.
5. Combine Ingredients: Add the rolled oats, nut butter, honey (or maple syrup), chia seeds, vanilla extract, and salt. Pulse until everything is well combined.
6. Dried Fruit: Add the dried fruit and pulse a few more times until well integrated into the mixture.
7. Form Balls: Remove the mixture from the processor and roll it into small balls, around 1 inch in diameter.
8. Coat (optional): If desired, roll the balls in seeds or chocolate chips for extra flavor and nutrition.
9. Chill: Place the energy balls in the refrigerator for at least 20 minutes to firm up.
10. Serve and Store: Enjoy immediately or store in an airtight container in the fridge for up to two weeks.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 12 balls
- Calories: 150 kcal
- Fat: 6g
- Protein: 4g