Creating your own Frozen Yogurt Pops is simple and fun. Follow these easy steps for a delightful treat:

1. Prepare Your Fruit: If using whole fruits, wash and chop them into small pieces. For berries, you can leave them whole.
2. Blend Ingredients: In a blender, combine yogurt, honey or maple syrup, and any desired fruit. If using the optional vanilla extract or lemon juice, add them as well.
3. Mix Until Smooth: Blend until you achieve a smooth consistency. If you prefer chunks of fruit, blend a bit less.
4. Pour Into Molds: Carefully pour the mixture into popsicle molds, leaving a little space at the top for expansion.
5. Insert Sticks: If your mold design allows it, insert sticks into the mixture.
6. Freeze: Place the molds in the freezer. Allow them to freeze for at least 4-6 hours or until solid.
7. Remove from Molds: To release the pops, run warm water over the outside of the molds for a few seconds before gently pulling them out.

With these steps, your Frozen Yogurt Pops will be ready to enjoy in no time!