Ingredients
– 4 cups fresh peas, shelled (or frozen peas)
– 1 medium onion, chopped
– 2 tablespoons olive oil
– 4 cups vegetable or chicken broth
– 1 medium potato, peeled and diced
– Salt, to taste
– Pepper, to taste
– 1/2 cup heavy cream (optional)
– Fresh mint or parsley, for garnish
Instructions
Creating fresh pea soup is simple and immensely satisfying. Follow these steps to make your delicious soup:
1. Sauté Onions: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add Potatoes: Stir in the diced potato and cook for another 2-3 minutes.
3. Add Peas and Broth: Pour in the vegetable or chicken broth, then add the fresh or frozen peas.
4. Simmer: Bring the mixture to a boil. Lower the heat and let it simmer for about 10-15 minutes until the potatoes and peas are tender.
5. Blend: Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a regular blender in batches and blend carefully.
6. Season: Return the blended soup to the pot and season with salt and pepper to taste. If desired, stir in the heavy cream for extra richness.
7. Reheat: Gently reheat the soup on low, being careful not to boil it.
8. Serve: Ladle the soup into bowls and garnish with a drizzle of cream and fresh mint or parsley.
Following these steps will help you create a warm, comforting bowl of fresh pea soup that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 180 kcal
- Fat: 6g
- Protein: 7g