Ingredients
– 4 large whole-grain tortillas
– 1 cup hummus (any flavor)
– 1 cup spinach leaves
– 1 cup shredded carrots
– 1 red bell pepper, thinly sliced
– 1 cucumber, julienned
– 1 avocado, sliced
– ½ cup crumbled feta cheese (optional)
– ¼ cup pumpkin seeds (or any nuts/seeds)
– Fresh lemon juice (to taste)
– Salt and pepper (to taste)
Instructions
Creating these Frankenstein Veggie Wraps is easy and fun! Follow these steps to make your own:
1. Prepare Your Ingredients: Wash and dry all fresh vegetables thoroughly. Slice and julienne as necessary.
2. Spread the Hummus: Take one tortilla and spread a generous layer of hummus evenly across the surface.
3. Layer the Veggies: Start with a layer of spinach leaves on top of the hummus, then add shredded carrots, red bell pepper slices, cucumber, and avocado.
4. Add Cheese and Seeds: Sprinkle feta cheese and pumpkin seeds over the layered veggies if desired.
5. Season: Drizzle fresh lemon juice on top for brightness and season with salt and pepper to taste.
6. Wrap It Up: Carefully fold the sides of the tortilla inward and then roll it from the bottom up until everything is tightly wrapped.
7. Slice for Serving: Cut the rolled wrap in half diagonally for easy eating.
8. Repeat: Follow the same steps to prepare the remaining tortillas.
By following these straightforward instructions, you can create a beautiful and appetizing dish that’s perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 10g
- Protein: 8g