Ingredients
– 1 pound ground beef
– 1 can (15 ounces) black beans, drained and rinsed
– 1 can (15 ounces) pinto beans, drained and rinsed
– 1 can (15 ounces) corn, drained
– 1 can (10 ounces) diced tomatoes with green chilies
– 1 packet (1 ounce) taco seasoning
– 1 cup shredded cheddar cheese
– 1 cup shredded Monterey Jack cheese
– 1 medium onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional toppings: sour cream, chopped green onions, or avocado
Instructions
Creating Crock-Pot Cowboy Casserole is straightforward if you follow these simple steps:
1. Brown the Beef: In a skillet over medium heat, brown the ground beef until no longer pink. Drain excess fat.
2. Combine Ingredients: In a slow cooker, add the browned beef, black beans, pinto beans, corn, diced tomatoes, taco seasoning, diced onion, and minced garlic.
3. Mix Well: Stir everything together until well combined. Make sure the seasoning is evenly distributed.
4. Cook: Cover the slow cooker and set it on low for 6 to 8 hours or high for 3 to 4 hours.
5. Add Cheese: About 30 minutes before serving, stir in the shredded cheddar and Monterey Jack cheese. Cover again and let it melt.
6. Season to Taste: Before serving, taste and adjust seasoning with salt and pepper if necessary.
7. Serve: Once the cheese has melted, it’s ready to be enjoyed!
These steps will guide you in creating this incredible casserole effortlessly.
- Prep Time: 15 minutes
- Cook Time: 6 to 8 hours on low or 3 to 4 hours on high
Nutrition
- Serving Size: 6
- Calories: 450 kcal
- Fat: 20g
- Protein: 28g