Ingredients
– 1 medium pumpkin, peeled and cubed (about 4 cups)
– 1 tablespoon coconut oil or vegetable oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 tablespoon curry powder
– 1 teaspoon turmeric powder
– ½ teaspoon cumin
– ½ teaspoon chili powder (adjust for spice level)
– 1 can (14 oz) coconut milk
– 1 cup vegetable broth
– 2 cups spinach (fresh or frozen)
– Salt and pepper to taste
– Fresh cilantro for garnish
– Optional: Lime wedges for serving
– Optional: Cooked rice or bread for serving
Instructions
Creating Creamy Pumpkin Curry is straightforward. Follow these simple steps to enjoy this delicious dish:
1. Heat Oil: In a large pot, heat coconut oil over medium heat.
2. Sauté Aromatics: Add diced onions and cook until soft. Stir in minced garlic and grated ginger, cooking until fragrant (about 1 minute).
3. Add Spices: Mix in curry powder, turmeric, cumin, and chili powder, stirring for about 30 seconds until the spices bloom.
4. Incorporate Pumpkin: Add the cubed pumpkin to the pot and stir well to coat it in spices.
5. Pour in Liquids: Add the coconut milk and vegetable broth, bringing the mixture to a simmer. Season with salt and pepper.
6. Cook Pumpkin: Let the pumpkin cook for about 15-20 minutes or until submerged in the liquid and tender.
7. Blend (optional): For an ultra-creamy texture, use an immersion blender to blend the curry until smooth. If you prefer some texture, skip this step.
8. Stir in Spinach: Add the spinach and cook for an additional 5 minutes until wilted.
9. Taste & Adjust: Taste the curry, adjusting spices or salt as needed.
10. Garnish & Serve: Remove from heat and garnish with fresh cilantro. Optionally, serve with lime wedges on the side.
With these steps, your Creamy Pumpkin Curry will be ready to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 5g