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Creamy High Protein Beef Pasta: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 35 minutes

Ingredients

– 8 oz pasta (penne or fusilli)
– 1 lb ground beef (lean)
– 1 cup heavy cream
– 1 cup beef broth
– 1 cup shredded parmesan cheese
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 tsp Italian seasoning
– ½ tsp salt
– ½ tsp black pepper
– 2 tbsp olive oil
– Fresh parsley, for garnish (optional)


Instructions

Creating Creamy High Protein Beef Pasta is straightforward. Follow these steps for a delicious meal:

1. Cook the Pasta: In a large pot, boil salted water. Add the pasta and cook according to package instructions. Drain and set aside.
2. Sauté the Onion and Garlic: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent. Then add the minced garlic and cook for an additional minute.
3. Brown the Ground Beef: Increase the heat to medium-high. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through, about 5-7 minutes.
4. Add Cream and Broth: Reduce the heat to medium. Pour in the heavy cream and beef broth, stirring to combine. Allow it to simmer for a few minutes until slightly thickened.
5. Season the Sauce: Add Italian seasoning, salt, and black pepper to the sauce. Taste and adjust seasoning if necessary.
6. Combine Pasta and Sauce: Add the drained pasta to the skillet. Toss until the pasta is well coated with the creamy sauce.
7. Incorporate Cheese: Sprinkle in the shredded parmesan cheese, stirring until melted and combined with the sauce.
8. Serve Hot: Remove from heat and transfer to serving plates. Garnish with fresh parsley if desired.

These steps will guide you in creating an incredible dish that’s not only delicious but also nourishing.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 650 kcal
  • Fat: 30g
  • Protein: 40g