Ingredients
– 2 medium butternut squash, peeled, seeded, and cubed
– 1 large onion, diced
– 2 cloves garlic, minced
– 4 cups vegetable or chicken broth
– 1 cup coconut milk or heavy cream
– 2 tablespoons olive oil
– 1 teaspoon ground ginger (or 1 tablespoon fresh ginger, grated)
– Salt and pepper, to taste
– A pinch of nutmeg (optional)
– Fresh herbs for garnish (like parsley or cilantro)
Instructions
Creating a bowl of Creamy Butternut Squash Soup is easy when following these steps:
1. Prep the Squash: Start by peeling, seeding, and cubing the butternut squash.
2. Sauté the Onions: In a large pot, heat olive oil over medium heat. Add diced onions and cook until they are soft and translucent—about 5 minutes.
3. Add Garlic and Ginger: Stir in minced garlic and ginger, cooking for another 1-2 minutes until fragrant.
4. Incorporate the Squash: Add the cubed butternut squash to the pot. Sauté for a few minutes, just to mix the flavors.
5. Pour in the Broth: Add vegetable or chicken broth to the pot. The broth should fully cover the squash.
6. Bring to a Boil: Increase the heat and bring the mixture to a boil, then reduce the heat to a simmer. Allow it to cook for 20-25 minutes until the squash is tender.
7. Blend the Soup: Remove the pot from the heat. Use an immersion blender (or a regular blender in batches) to blend the soup until smooth and creamy.
8. Add Cream or Coconut Milk: Stir in coconut milk or heavy cream, mixing until well combined.
9. Season to Taste: Add salt and pepper to taste. If desired, sprinkle in a pinch of nutmeg for added depth of flavor.
10. Reheat if Necessary: Warm the soup on low heat for a few minutes before serving, allowing the flavors to meld together.
These simple steps will lead to a comforting and delicious bowl of creamy soup that will delight anyone who tries it.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6
- Calories: 250 kcal
- Fat: 10g
- Protein: 5g