Ingredients
– 1 pound fresh asparagus, trimmed and cut into pieces
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup heavy cream (or a non-dairy alternative)
Instructions
Creating Creamy Asparagus Soup is easy and enjoyable! Follow these simple steps to bring this delightful dish to life:
1. Sauté Onions and Garlic: In a large pot, heat some olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and continue cooking for another minute until fragrant.
2. Cook Asparagus: Add the asparagus pieces to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the asparagus is tender.
3. Blend the Mixture: Remove the pot from heat. Using an immersion blender, blend until the mixture is completely smooth. Alternatively, you can carefully transfer the soup in batches to a standard blender.
4. Add the Cream: Stir in the heavy cream and return the pot to low heat. Cook for an additional 5 minutes to heat through. Adjust seasoning with salt and pepper to taste.
5. Serve: Ladle the soup into bowls and enjoy immediately, perhaps garnished with a sprig of fresh parsley or a drizzle of olive oil.
By following these straightforward instructions, you’ll create a creamy, comforting bowl of soup that celebrates the flavor of asparagus!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 25g
- Protein: 8g