If you’re craving a dish that’s luxurious yet comforting, look no further than Crab and Shrimp Stuffed Bell Peppers. These beautiful bell peppers are packed with succulent seafood, creamy cheese, and a blend of aromatic spices, then baked to perfection. The result? A dish that’s bursting with flavor, texture, and a touch of coastal elegance.
Stuffed bell peppers have been a staple in many cuisines for centuries, with origins tracing back to Mediterranean and Latin American cultures. The concept is simple: take a sturdy, sweet bell pepper and fill it with a hearty, flavorful mixture before baking it to tender perfection. While classic versions often feature ground meat or rice, this seafood twist brings a rich, indulgent element to the table.
What makes these Crab and Shrimp Stuffed Bell Peppers truly shine is their versatility. They work just as well as an elegant appetizer for a dinner party as they do for a wholesome weeknight meal. The combination of fresh crab and shrimp with creamy cheese and bold seasonings creates a harmonious balance of sweet, savory, and slightly spicy flavors. Whether you’re a seafood lover or just looking to switch things up, this recipe is sure to become a new favorite.
Why You’ll Love These Crab and Shrimp Stuffed Bell Peppers
Seafood lovers, this one’s for you! The magic of Crab and Shrimp Stuffed Bell Peppers lies in the decadent, flavorful filling that complements the natural sweetness of the bell peppers. Each bite delivers a creamy, cheesy texture with the perfect balance of spices, making it a dish that’s both comforting and elegant.
One of the best things about this recipe is how easy and customizable it is. While it looks impressive, it’s actually a simple, one-pan dish that comes together with minimal effort. You can prepare the filling ahead of time, making it perfect for meal prep or entertaining guests. Plus, you can adjust the spice level to your liking—whether you want a mild, creamy version or a bolder, Cajun-inspired kick.
And let’s not forget the nutritional benefits! Bell peppers are packed with vitamin C, fiber, and antioxidants, while shrimp and crab provide lean protein and heart-healthy omega-3 fatty acids. This means you can indulge guilt-free, knowing you’re getting a dish that’s both delicious and nourishing. Whether you serve it with a fresh salad, over a bed of rice, or on its own, this dish is sure to impress and satisfy.
Preparation Time and Yield
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
Nutritional Information (Per Serving)
- Calories: 320
- Carbohydrates: 12g
- Protein: 28g
- Fat: 18g
- Fiber: 3g
- Sugar: 6g
Ingredients for Crab and Shrimp Stuffed Bell Peppers
For the Peppers:
- 4 large bell peppers (red, yellow, or green)
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
For the Seafood Filling:
- ½ lb shrimp, peeled, deveined, and chopped
- ½ lb lump crab meat (fresh or canned, drained)
- 1 tbsp butter
- ½ small onion, finely chopped
- 2 cloves garlic, minced
- ½ tsp paprika
- ½ tsp cayenne pepper (optional for heat)
- ½ tsp Old Bay seasoning
- ½ cup cream cheese, softened
- ¼ cup mayonnaise
- ½ cup shredded mozzarella or Monterey Jack cheese
- ¼ cup Parmesan cheese, grated
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- ½ cup panko breadcrumbs (for topping)
- 1 tbsp melted butter (for topping)
Step-by-Step Instructions for Crab and Shrimp Stuffed Bell Peppers
Step 1: Prepare the Bell Peppers
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove the seeds and membranes.
- Lightly brush the inside and outside of each pepper with olive oil, then sprinkle with salt and black pepper.
- Place them in a baking dish and pre-bake for 10 minutes to soften slightly.
Step 2: Cook the Seafood Filling
- Heat butter in a skillet over medium heat. Add onions and sauté until softened, about 2 minutes.
- Stir in garlic, paprika, cayenne (if using), and Old Bay seasoning. Cook for another 30 seconds until fragrant.
- Add the chopped shrimp and cook until they turn pink, about 2-3 minutes.
- Gently fold in the crab meat, cooking for another minute, just until heated through.
Step 3: Make the Creamy Mixture
- In a large bowl, mix together cream cheese, mayonnaise, mozzarella, Parmesan, lemon juice, and fresh parsley.
- Stir in the cooked seafood mixture until everything is well combined.
Step 4: Stuff and Bake
- Fill each pre-baked bell pepper with the seafood mixture, packing it in evenly.
- In a small bowl, mix panko breadcrumbs with melted butter, then sprinkle over the stuffed peppers for a crispy topping.
- Bake for 20 minutes, or until the tops are golden brown and bubbly.
Step 5: Serve and Enjoy
- Let the stuffed peppers cool for a few minutes before serving.
- Garnish with extra parsley and a squeeze of fresh lemon juice for added brightness.
- Serve warm and enjoy your rich, flavorful Crab and Shrimp Stuffed Bell Peppers!
Ingredient Background
The beauty of Crab and Shrimp Stuffed Bell Peppers lies in the balance of fresh, flavorful ingredients that complement each other perfectly. Let’s dive into the key components that make this dish so special.
Bell Peppers are the ideal vessel for stuffing because of their mild sweetness and sturdy structure. Red, yellow, and orange peppers tend to be sweeter, while green peppers have a slightly bitter, earthy taste. Their natural cavity makes them perfect for holding rich fillings, and when baked, they soften just enough to become tender without losing their shape.
Crab meat brings a delicate sweetness and luxurious texture to the filling. The best option for this recipe is lump crab meat, which has large, juicy pieces that stand out in every bite. If fresh crab isn’t available, high-quality canned or refrigerated crab meat works just as well—just be sure to drain it properly. Crab is packed with lean protein, vitamin B12, and omega-3 fatty acids, making it a nutritious and flavorful addition.
Shrimp adds a firmer bite and enhances the overall seafood richness of the dish. Using peeled and deveined shrimp saves time, and cutting them into small pieces ensures they blend well with the other ingredients. Shrimp is another excellent source of lean protein and antioxidants like astaxanthin, which gives them their pink color and supports heart health.
Cream cheese and shredded cheese help bind the filling together while adding a smooth, creamy texture. Mozzarella, Monterey Jack, or Parmesan work beautifully, providing a melty, cheesy element that pairs well with seafood. A small amount of mayonnaise helps keep everything moist without overpowering the flavors.
Finally, Old Bay seasoning, paprika, garlic, and cayenne bring a bold, slightly spicy depth to the dish. These spices enhance the natural sweetness of the seafood while giving the filling a rich, slightly smoky undertone.
Technique Tips for Crab and Shrimp Stuffed Bell Peppers
Perfecting this dish comes down to a few key techniques that enhance the flavors and textures.
First, let’s talk about pre-baking the peppers. This step might seem unnecessary, but it ensures the peppers soften slightly before stuffing. This way, they reach the perfect texture during baking—tender but not mushy. If you skip pre-baking, the peppers may stay too firm by the time the filling is done.
Next, the seafood needs careful handling. Shrimp cook quickly, so be sure to sauté them just until pink—overcooking will make them rubbery. The crab should only be gently folded in to prevent breaking up the lumps, which are prized for their texture. If using canned crab, always drain it well to avoid excess moisture making the filling watery.
When mixing the filling, cream cheese should be softened before combining it with other ingredients. Cold cream cheese won’t blend as smoothly, making it harder to distribute evenly. For the best texture, use a fork or rubber spatula to mix everything together until smooth and well incorporated.
Finally, the panko breadcrumb topping gives these stuffed peppers a delightful crunch. Mixing the breadcrumbs with melted butter before sprinkling ensures they brown evenly and create a crispy golden crust. If you want an even richer topping, try adding a sprinkle of grated Parmesan for extra flavor.
Alternative Presentation Ideas
While stuffing bell peppers is a classic way to serve this dish, there are plenty of creative variations that bring a fun twist to the recipe.
One fantastic alternative is making mini stuffed peppers using baby bell peppers. These bite-sized versions are perfect for appetizers or party platters. Simply slice small bell peppers in half, remove the seeds, and stuff them with the seafood mixture. Bake for 15-20 minutes until golden and bubbly.
Another unique presentation is Crab and Shrimp Stuffed Zucchini Boats. Instead of bell peppers, hollow out zucchinis and fill them with the seafood mixture. Zucchini has a mild, slightly sweet flavor that pairs beautifully with crab and shrimp. Plus, it offers a lower-carb alternative while still being hearty and satisfying.
For a truly elegant twist, try serving the seafood filling in hollowed-out tomatoes. The natural acidity of tomatoes contrasts beautifully with the creamy seafood mixture, adding a fresh brightness to each bite. This version works well for brunch or summer gatherings where lighter flavors shine.
Freezing and Storing Crab and Shrimp Stuffed Bell Peppers
These Crab and Shrimp Stuffed Bell Peppers can be made ahead of time and stored for later, making them a fantastic meal-prep option.
For short-term storage, refrigerate leftovers in an airtight container for up to 3 days. To reheat, place them in a 350°F oven for 15-20 minutes, or until warmed through. Microwaving works, but it may soften the peppers too much and make the seafood overcooked.
If you want to freeze them, it’s best to freeze the stuffed peppers before baking. Simply assemble them, wrap each one tightly in plastic wrap and foil, and freeze for up to 3 months. When ready to eat, thaw in the fridge overnight and bake as usual.
Avoid freezing fully baked stuffed peppers, as the texture of the seafood may become too soft upon thawing. However, if you do need to freeze leftovers, wrap them well and reheat in the oven to maintain the best texture.
Healthier Twist Ideas
While this dish is already relatively light, there are a few ways to make it even healthier without sacrificing flavor.
To reduce calories and fat, swap cream cheese for Greek yogurt. This keeps the filling creamy while adding extra protein and probiotics. Using reduced-fat cheese is another simple way to lighten up the dish without losing the cheesy goodness.
For a low-carb version, replace the breadcrumbs with crushed almonds or ground flaxseeds for a crunchy, keto-friendly topping. You can also use cauliflower rice instead of breadcrumbs inside the filling for extra texture without additional carbs.
Finally, if you want a dairy-free version, try blending cashew cream with a bit of nutritional yeast for a creamy, cheesy taste without using dairy. This keeps the dish rich and satisfying while catering to dairy-free diets.
Serving Suggestions for Events
These Crab and Shrimp Stuffed Bell Peppers are an excellent choice for many different occasions, from casual dinners to festive gatherings.
For a family dinner, serve them alongside a light garden salad and a side of garlic butter rice. The balance of fresh greens with the richness of the peppers creates a perfectly rounded meal.
If you’re entertaining guests, consider making these as part of a seafood feast. Pair them with grilled scallops, garlic butter shrimp, or a seafood bisque for an impressive multi-course meal. A crisp white wine like Sauvignon Blanc or Chardonnay complements the delicate seafood flavors beautifully.
For a holiday meal, serve these stuffed peppers as an elegant appetizer before the main course. Arrange them on a platter with a garnish of fresh parsley and lemon wedges to enhance their presentation. Their beautiful colors make them a festive addition to any spread!
Frequently Asked Questions (FAQs)
- Can I use frozen shrimp for this recipe?
Yes! Just thaw them completely and pat dry before cooking to avoid excess moisture. - What’s the best type of crab meat to use?
Lump crab meat is best for texture, but claw meat works well if you prefer a stronger crab flavor. - Can I make these ahead of time?
Absolutely! Assemble the stuffed peppers in advance, refrigerate them, and bake when ready to serve. - How do I prevent my filling from getting watery?
Drain any excess moisture from the crab and shrimp before mixing to keep the filling from becoming soggy.
Conclusion
These Crab and Shrimp Stuffed Bell Peppers are the ultimate blend of luxury and comfort, offering a creamy, cheesy seafood filling wrapped in tender, roasted peppers. Whether you serve them for a cozy dinner or an elegant gathering, they’re guaranteed to impress. Give this recipe a try and enjoy the rich, coastal flavors in every bite!