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Cottage Cheese Chickpea Salad: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 15 minutes

Ingredients

– 1 cup cottage cheese
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– ½ cucumber, diced
– ¼ red onion, finely chopped
– 1 bell pepper (any color), diced
– ¼ cup fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste


Instructions

Creating Cottage Cheese Chickpea Salad is straightforward if you follow these simple steps:

1. Prepare the Ingredients: Begin by draining and rinsing the chickpeas. Halve the cherry tomatoes, dice the cucumber, chop the red onion, and bell pepper, and finely chop the parsley.
2. Combine Ingredients: In a large mixing bowl, add the cottage cheese, chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
4. Mix Well: Pour the dressing over the salad mixture and stir gently to combine. Ensure all ingredients are well-coated.
5. Chill: For best results, cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.
6. Serve: After chilling, give the salad a quick stir and adjust seasoning if necessary.

These steps will guide you to create this incredible salad effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 250 kcal
  • Fat: 10g
  • Protein: 20g