Ingredients
– 1 pound ground beef (or turkey)
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 can (15 oz) black beans, rinsed and drained
– 1 can (15 oz) corn, drained
– 1 can (10.5 oz) cream of mushroom soup
– 1 cup shredded cheddar cheese
– 1 teaspoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 package (32 oz) frozen tater tots
Instructions
Creating Classic Cowboy Casserole is simple if you follow these steps:
1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Cook Meat: In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat.
3. Sauté Aromatics: Add chopped onion and minced garlic to the skillet. Cook until the onion is translucent, about 3-5 minutes.
4. Add Beans and Corn: Stir in the black beans and corn until well combined.
5. Mix in Soup: Add the cream of mushroom soup, chili powder, cumin, salt, and pepper. Stir until mixture is creamy and heated through.
6. Layer in Casserole Dish: Pour the meat mixture into a 9×13-inch casserole dish. Spread evenly across the bottom.
7. Add Cheese: Sprinkle the shredded cheddar cheese over the meat mixture.
8. Top with Tater Tots: Evenly distribute the frozen tater tots on top of the cheese.
9. Bake: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the tater tots are golden brown and crispy.
10. Serve: Remove from the oven and let it cool for a few minutes before serving.
These straightforward instructions will help you create this incredible dish with ease.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6-8
- Calories: 430 kcal
- Fat: 20g
- Protein: 25g