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Chilled Overnight Chia: An Incredible Ultimate Recipe for 5 Amazing Benefits


  • Author: Luna
  • Total Time: 15 minutes

Ingredients

– 1/2 cup chia seeds
– 2 cups almond milk (or any milk of choice)
– 2 tablespoons maple syrup (or honey)
– 1 teaspoon vanilla extract
– A pinch of salt
– Fresh fruits for topping (like berries, bananas, or mango)
– Nuts or seeds for added crunch (optional)


Instructions

Creating your Chilled Overnight Chia is straightforward. Just follow these simple steps:

1. Combine Ingredients: In a medium bowl, whisk together the chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of salt until well combined.

2. Stir Well: Allow the mixture to sit for about 5 minutes, then stir again to break up any clumps of chia seeds.

3. Transfer to Containers: Pour the mixture into individual jars or containers, leaving some space at the top for expansion.

4. Refrigerate: Cover the jars with lids and place them in the refrigerator. Let them chill for at least 4 hours, preferably overnight.

5. Stir Again: Once the chia pudding has set, give it a good stir before serving to ensure a smooth texture.

6. Add Toppings: Top with your choice of fresh fruits, nuts, or seeds for added flavor and texture.

7. Serve: Enjoy your chilled overnight chia straight from the jar or transfer it to a bowl.

By following these steps, you will create a delicious and nutritious treat that is perfect for any time of the day.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 200 kcal
  • Fat: 10g
  • Protein: 6g