Ingredients
– 1 pound boneless, skinless chicken breast, sliced thinly
– 2 medium zucchinis, sliced into half-moons
– 1 bell pepper, sliced (any color)
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 tablespoon olive oil or sesame oil
– 1 teaspoon ground ginger (or 1 tablespoon fresh ginger, minced)
– Salt and pepper to taste
– Cooked rice or noodles, for serving
– Green onions, sliced (for garnish)
Instructions
Creating Chicken Zucchini Stir Fry is straightforward. Follow these steps for a delicious outcome:
1. Prep the Chicken: In a bowl, combine sliced chicken breast with soy sauce, oyster sauce (if using), ginger, and a pinch of salt and pepper. Let marinate for about 10 minutes.
2. Heat the Pan: In a large skillet or wok, heat the olive oil over medium-high heat until hot.
3. Cook the Chicken: Add the marinated chicken to the pan in a single layer. Sauté for about 5-7 minutes until golden brown and cooked through. Remove from the skillet and set aside.
4. Sauté the Vegetables: In the same pan, add a little more oil if necessary. Add the minced garlic and sliced bell pepper. Sauté for 2-3 minutes until fragrant.
5. Add Zucchini: Toss in the sliced zucchini and stir-fry for another 3-4 minutes, or until just tender but still crisp.
6. Combine Chicken and Vegetables: Return the cooked chicken to the pan and mix everything together. Cook for an additional 2-3 minutes to heat through.
7. Adjust Seasoning: Taste and adjust seasoning with more soy sauce, salt, or pepper if needed.
8. Serve: Serve immediately over cooked rice or noodles. Garnish with sliced green onions for added freshness.
These simple steps will guide you in creating an incredible Chicken Zucchini Stir Fry that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g