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Chicken Teriyaki Pineapple Bowl: An Incredible 7-Step Recipe


  • Author: Luna
  • Total Time: 30 minutes

Ingredients

– 2 boneless, skinless chicken breasts
– 1 cup fresh pineapple chunks
– 1 bell pepper (any color), sliced
– 1 zucchini, sliced
– 1 cup broccoli florets
– 3 tablespoons teriyaki sauce
– 1 tablespoon vegetable oil
– 1 tablespoon sesame seeds (optional)
– Green onions, sliced for garnish
– Cooked rice (white or brown), for serving


Instructions

You’ll find that making Chicken Teriyaki Pineapple Bowl is a breeze. Follow these simple steps:

1. Prepare the Chicken: Cut the chicken breasts into bite-sized pieces. Season with salt and pepper to taste.
2. Heat the Oil: In a large skillet, heat the vegetable oil over medium-high heat.
3. Cook the Chicken: Add the chicken pieces to the skillet. Sauté for about 5-7 minutes, or until the chicken is cooked through and golden brown.
4. Add the Vegetables: Toss in the sliced bell pepper, zucchini, and broccoli. Cook for an additional 3-5 minutes until the vegetables are tender-crisp.
5. Incorporate Pineapple: Add the fresh pineapple chunks to the skillet. Pour the teriyaki sauce over the mixture and stir well. Allow it to cook for another 2-3 minutes, ensuring everything is well-coated.
6. Serve: Spoon the chicken, vegetables, and pineapple over a bed of cooked rice.
7. Garnish: Sprinkle with sesame seeds and sliced green onions before serving for added flavor and crunch.

These easy-to-follow steps will help you to effortlessly create this tasty dish that combines textures and flavors seamlessly.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 30g