Ingredients
– 1 pound chicken tenders
– 1 cup buttermilk
– 1 tablespoon hot sauce (optional)
– 1 cup all-purpose flour
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon cayenne pepper (optional)
– Vegetable oil (for frying)
Instructions
Creating chicken tenders is a straightforward process. Simply follow these steps:
1. Marinate the Chicken: In a bowl, combine the chicken tenders with buttermilk and hot sauce. Cover and refrigerate for at least 30 minutes.
2. Prepare the Coating: In another bowl, mix together flour, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper.
3. Heat the Oil: In a large frying pan, add enough oil to cover the bottom and heat over medium-high heat.
4. Dredge the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Coat each tender in the flour mixture, pressing gently to adhere.
5. Fry the Chicken: Carefully place the coated chicken tenders in the hot oil, working in batches to avoid overcrowding the pan. Fry for about 4-5 minutes on each side until golden brown and cooked through.
6. Drain Excess Oil: Once cooked, transfer the chicken tenders to a paper towel-lined plate to absorb excess oil.
7. Serve: Allow the chicken tenders to rest for a few minutes before serving to help retain their juiciness.
Following these steps will yield amazing results, bringing flavorful and crispy chicken tenders to your table.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 15g
- Protein: 30g