Ingredients
– 2 cups cooked chicken, diced or shredded
– 1/2 cup celery, diced
– 1/2 cup red grapes, halved (or apples for a crunch)
– 1/4 cup red onion, finely chopped
– 1/2 cup plain Greek yogurt (or mayonnaise)
– 1 tablespoon Dijon mustard
– 1 tablespoon honey
– Salt and pepper to taste
– 4 large tortillas (whole wheat or regular)
– 1 cup mixed greens (spinach, arugula, etc.)
– Optional: chopped nuts (walnuts or pecans) for added crunch
Instructions
Creating a Chicken Salad Wrap is simple if you follow these steps:
1. Prepare the Chicken: If using raw chicken, season and cook it until no longer pink (about 6-8 minutes on each side). Allow it to cool, then dice or shred.
2. Mix the Dressing: In a large bowl, combine Greek yogurt, Dijon mustard, honey, salt, and pepper. Whisk until smooth.
3. Combine Ingredients: Add the cooked chicken, celery, grapes, and red onion to the dressing. Mix well until everything is evenly coated.
4. Prep the Tortillas: Lay out the tortillas on a clean surface.
5. Add Greens: Place a handful of mixed greens on each tortilla, creating a bed for the chicken salad.
6. Spoon Chicken Salad: Divide the chicken salad mixture evenly among the tortillas, spooning it over the greens.
7. Wrap It Up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
8. Slice and Serve: Cut each wrap in half and serve immediately, or wrap in foil for on-the-go meals.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 12g
- Protein: 30g