Ingredients
– For the Chicken Meatballs:
– 1 pound ground chicken
– ¼ cup breadcrumbs
– 1 egg, beaten
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon fresh cilantro, chopped (optional)
– For the Curry Sauce:
– 2 tablespoons vegetable oil
– 1 onion, finely chopped
– 1 tablespoon fresh ginger, grated
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 can (14 oz) coconut milk
– 1 tablespoon curry powder
– 1 teaspoon turmeric
– ½ teaspoon red chili powder (adjust to taste)
– Salt to taste
– Fresh cilantro for garnish, chopped
Instructions
Making Chicken Meatball Curry is simple if you follow these clear steps:
1. Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Make the meatballs: In a large bowl, combine ground chicken, breadcrumbs, beaten egg, minced garlic, cumin, coriander, salt, pepper, and cilantro (if using). Mix well until combined.
3. Form meatballs: Shape the mixture into small meatballs, about 1 inch in diameter. Place them on the prepared baking sheet.
4. Bake the meatballs: Bake in the preheated oven for about 15-20 minutes or until cooked through and slightly golden.
5. Prepare the curry sauce: While the meatballs are baking, heat vegetable oil in a large pan over medium heat.
6. Cook the onion: Add the chopped onion to the pan and sauté until translucent, about 5 minutes.
7. Add ginger and garlic: Incorporate the ginger and garlic, cooking for another 2-3 minutes until fragrant.
8. Add tomatoes: Stir in the diced tomatoes, cooking for 5-7 minutes until they break down and create a sauce.
9. Add spices: Mix in curry powder, turmeric, red chili powder, and salt. Cook for 1-2 minutes for the spices to bloom.
10. Pour in coconut milk: Add the coconut milk, stirring until well combined. Let it simmer for about 10 minutes.
11. Add meatballs to curry: Once the meatballs are done baking, gently add them to the sauce. Simmer together for an additional 5-10 minutes to absorb flavors.
12. Garnish and serve: Remove from heat and garnish with fresh cilantro before serving.
Follow these steps closely, and you’ll find the process both simple and rewarding!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 20g
- Protein: 25g