Ingredients
Scale
For the Chicken Curry
- 2 tablespoons oil (olive, sunflower, or avocado)
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon grated ginger
- 2 lbs (900g) chicken thighs or breasts, cut into chunks
- 2 medium tomatoes, chopped (or 1/2 cup tomato puree)
- 1/2 cup water or chicken broth
- 1/2 cup plain yogurt or coconut milk
- Salt to taste
- Fresh coriander leaves for garnish
Spice Blend
- 1 teaspoon turmeric powder
- 1 tablespoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder (adjust to heat preference)
- 1 teaspoon garam masala (for finishing)
- Optional: 1–2 green chilies, sliced (for extra heat)
Instructions
1. Sauté Aromatics
- Heat oil in a large pot or deep skillet over medium heat.
- Add chopped onions and sauté for 8–10 minutes until golden brown and soft.
- Stir in garlic and ginger, cooking for another 1–2 minutes until fragrant.
2. Add Spices
- Add turmeric, cumin, coriander, paprika, and chili powder.
- Stir well to toast the spices for 30–60 seconds, releasing their aroma and deepening flavor.
3. Cook Chicken
- Add chicken pieces and stir to coat with the spiced onion mixture.
- Cook for 5–7 minutes, stirring occasionally, until chicken begins to brown on all sides.
4. Add Tomatoes and Simmer
- Stir in chopped tomatoes or tomato puree.
- Cook for 5–7 minutes until tomatoes break down and meld into the sauce.
- Add water or broth, reduce heat, and simmer gently for 15 minutes.
5. Add Creamy Element
- Stir in yogurt or coconut milk and continue to simmer for another 10–15 minutes until chicken is fully cooked and tender.
- If using yogurt, add slowly and stir constantly to prevent curdling.
6. Finish with Garam Masala
- Sprinkle garam masala over the curry and stir well.
- Simmer for 2 more minutes to infuse final layer of flavor.
7. Garnish and Serve
- Turn off heat and garnish with fresh coriander leaves.
- Serve hot with steamed rice, naan, chapati, or grain bowl of choice.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 1 bowl with curry and sauce
- Calories: 360
- Sugar: 6g
- Fat: 22g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g