Ingredients
– 2 large boneless, skinless chicken breasts
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 4 large flour or whole wheat tortillas
– 2 cups romaine lettuce, chopped
– ½ cup cherry tomatoes, halved
– ¼ cup grated Parmesan cheese
– ½ cup Caesar dressing
– Optional: Croutons for added crunch
Instructions
Creating Chicken Caesar Wrap is straightforward if you follow these easy steps:
1. Preheat the Grill or Pan: Heat a grill or skillet over medium-high heat.
2. Season the Chicken: Rub the chicken breasts with olive oil and season each side with salt and pepper.
3. Cook the Chicken: Grill or pan-sear the chicken for about 5-7 minutes per side, or until fully cooked and no longer pink in the center. Use a meat thermometer to ensure it reaches 165°F (75°C).
4. Rest the Chicken: Remove the chicken from the heat and let it rest for a few minutes.
5. Slice the Chicken: Once cooled, slice the chicken into thin strips.
6. Prepare the Wrap: Lay one tortilla flat and layer it with chopped romaine lettuce, halved cherry tomatoes, and sliced grilled chicken.
7. Add Cheese and Dressing: Sprinkle grated Parmesan over the chicken and drizzle with Caesar dressing. Adjust the amount based on your taste preference.
8. Add Croutons (Optional): If desired, add croutons for an extra crunch.
9. Wrap It Up: Fold in the sides of the tortilla and then roll it up from the bottom to the top to enclose the fillings.
10. Serve or Store: Either enjoy immediately or wrap in foil for packed lunches!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 20g
- Protein: 35g