Ingredients
– 2 cups cooked quinoa
– 1 pound boneless, skinless chicken breast
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 2 cups mixed veggies (like bell peppers, spinach, and carrots)
– ½ avocado, sliced
Instructions
Follow these simple steps to prepare your Chicken Buddha Bowl:
1. Cook the Quinoa: Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed. Set aside.
2. Prepare Chicken: While the quinoa cooks, preheat a non-stick skillet over medium heat.
3. Season Chicken: In a bowl, toss the chicken breasts with olive oil, garlic powder, and paprika until evenly coated.
4. Cook Chicken: Place the seasoned chicken in the skillet. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
5. Sauté Veggies: In the same skillet, add your mixed veggies and sauté for about 5-7 minutes or until they are tender but still vibrant.
6. Assemble Bowl: In a serving bowl, add a base of quinoa, top it with sliced chicken, sautéed veggies, and avocado.
7. Garnish Optional: Feel free to add your favorite toppings like nuts, seeds, or a drizzle of dressing for added flavor!
Following these steps will help you create a nourishing Chicken Buddha Bowl effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Fat: 20g
- Protein: 40g