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Chicken Buddha Bowl: An Amazing Ultimate Recipe with 7 Ingredients


  • Author: Luna
  • Total Time: 35 minutes

Ingredients

– 2 cups cooked quinoa
– 1 pound boneless, skinless chicken breast
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 2 cups mixed veggies (like bell peppers, spinach, and carrots)
– ½ avocado, sliced


Instructions

Follow these simple steps to prepare your Chicken Buddha Bowl:

1. Cook the Quinoa: Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed. Set aside.

2. Prepare Chicken: While the quinoa cooks, preheat a non-stick skillet over medium heat.

3. Season Chicken: In a bowl, toss the chicken breasts with olive oil, garlic powder, and paprika until evenly coated.

4. Cook Chicken: Place the seasoned chicken in the skillet. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.

5. Sauté Veggies: In the same skillet, add your mixed veggies and sauté for about 5-7 minutes or until they are tender but still vibrant.

6. Assemble Bowl: In a serving bowl, add a base of quinoa, top it with sliced chicken, sautéed veggies, and avocado.

7. Garnish Optional: Feel free to add your favorite toppings like nuts, seeds, or a drizzle of dressing for added flavor!

Following these steps will help you create a nourishing Chicken Buddha Bowl effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 550 kcal
  • Fat: 20g
  • Protein: 40g