Ingredients
– 2 chicken breasts, boneless and skinless
– 2 cups fresh green beans, trimmed
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon lemon juice
– ½ teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon paprika (optional)
– Fresh herbs for garnish (parsley or thyme)
Instructions
Creating Chicken Breast and Green Beans is simple when you follow these easy steps:
1. Prep the Ingredients: Start by trimming the green beans and mincing the garlic.
2. Season the Chicken: In a small bowl, mix together olive oil, lemon juice, salt, pepper, and paprika. Coat the chicken breasts with this mixture.
3. Heat the Pan: In a large skillet, heat a tablespoon of olive oil over medium heat.
4. Cook the Chicken: Add the seasoned chicken breasts to the pan. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove the chicken from the pan and set aside.
5. Sauté the Garlic: In the same skillet, add another tablespoon of olive oil if needed. Add the minced garlic and sauté for about 30 seconds until fragrant.
6. Add the Green Beans: Toss the trimmed green beans into the skillet. Sauté for 5-7 minutes or until they are tender but still crisp.
7. Combine: Return the chicken to the skillet with the green beans. Cook together for an additional 2-3 minutes to blend the flavors.
8. Garnish: Remove from heat and garnish with fresh herbs before serving.
These straightforward steps will guide you in creating this incredible Chicken Breast and Green Beans dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 15g
- Protein: 40g