Ingredients
– 1 lb (450g) boneless, skinless chicken breasts
– 2 cans (15 oz each) black beans, rinsed and drained
– 1 can (15 oz) diced tomatoes with green chilies
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 tablespoons chili powder
– 1 tablespoon olive oil
Instructions
Follow these simple steps to create a delicious Chicken Bean Chili:
1. Prepare the Chicken: Cut the chicken breasts into small, bite-sized pieces.
2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.
3. Add the Chicken: Add the chicken pieces to the pot and cook until they are no longer pink, about 5-6 minutes.
4. Incorporate the Beans and Tomatoes: Stir in the black beans and diced tomatoes with green chilies. Mix well to combine all ingredients.
5. Seasoning: Add the chili powder and mix until everything is well-coated. Season with salt and pepper to taste.
6. Simmer: Reduce the heat to low, cover the pot, and let the chili simmer for about 15 minutes. Stir occasionally to prevent sticking.
7. Taste and Adjust: After 15 minutes, taste the chili. Adjust spices or seasoning if necessary.
8. Serve or Store: Once fully cooked, you may serve it hot or let it cool and store in an airtight container.
Following these steps will ensure you create a delightful Chicken Bean Chili that your family and friends will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 9g
- Protein: 28g