Ingredients
– 2 large chicken breasts (cooked and sliced)
– 2 ripe avocados (peeled and sliced)
– 4 large tortillas (flour or whole wheat)
– 1 cup lettuce (shredded)
– 1 tomato (diced)
– ½ cup red onion (thinly sliced)
– ½ cup cheese (shredded, optional)
– 2 tablespoons lime juice
– Salt and pepper (to taste)
– Optional: hot sauce, ranch or your favorite dressing
Instructions
Creating the Chicken Avocado Wrap is a breeze. Follow these simple steps to make your wraps:
1. Cook Chicken: If not using pre-cooked chicken, season the chicken breasts with salt and pepper. Cook them in a skillet over medium heat until fully cooked (about 6-7 minutes per side). Let cool and slice.
2. Prepare Ingredients: While the chicken is cooking, prepare the other ingredients. Slice the avocados, dice the tomato, and thinly slice the onion.
3. Mix Avocado: In a bowl, mash the avocado and mix in lime juice to prevent browning. Season with salt and pepper to taste.
4. Warm Tortillas: Heat the tortillas in a dry skillet for about 30 seconds on each side to make them more pliable.
5. Assemble Wraps: Spread a generous layer of mashed avocado on each tortilla. Add sliced chicken, lettuce, tomato, onion, and cheese if using.
6. Wrap It Up: Fold the sides of the tortilla inward, then roll it tightly from one end to the other.
7. Serve: Cut the wraps in half for easier eating, and enjoy right away or pack them for later.
With these straightforward steps, you’ll have a delicious Chicken Avocado Wrap ready to satisfy your hunger.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 20g
- Protein: 30g