Ingredients
– 4 boneless, skinless chicken breasts
– 1 pound fresh asparagus, trimmed
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon paprika
– ½ teaspoon Italian seasoning
– 2 tablespoons olive oil
– Fresh parsley for garnish (optional)
Instructions
Making Chicken Asparagus Bake is effortless when you follow these steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Chicken: Season the chicken breasts with garlic powder, onion powder, salt, pepper, paprika, and Italian seasoning.
3. Sear the Chicken: In a large skillet, heat olive oil over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove from heat.
4. Prepare the Asparagus: In the same skillet, add the trimmed asparagus and sauté for about 2 minutes until slightly tender.
5. Combine Ingredients: In a baking dish, lay the seared chicken breasts. Arrange the sautéed asparagus on top of the chicken.
6. Make the Sauce: In a bowl, mix heavy cream with half of the shredded cheddar cheese. Pour the mixture evenly over the chicken and asparagus.
7. Add Cheese: Sprinkle the remaining cheddar cheese on top of the dish.
8. Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and the cheese is golden and bubbly.
9. Garnish: Once out of the oven, let it sit for a few minutes. Garnish with fresh parsley if desired.
10. Serve: Slice the chicken and serve warm, ensuring each portion has asparagus and sauce.
These steps will guide you in creating an incredible Chicken Asparagus Bake that is sure to delight everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 450 kcal
- Fat: 28g
- Protein: 40g