Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (or thighs, sliced into strips)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Juice of 1 lime
- For the Rice:
- 1 cup white or brown rice
- 2 cups chicken broth (for extra flavor)
- Juice of 1 lime
- ¼ cup fresh cilantro, chopped
- ½ teaspoon salt
- For the Toppings:
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- ½ cup shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
- ¼ cup sour cream or Greek yogurt (optional)
- ¼ cup salsa or pico de gallo
- ¼ cup sliced jalapeños (optional, for spice)
- ¼ cup diced red onion
- Fresh cilantro, for garnish
Instructions
Step 1: Cook the Rice
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Rinse 1 cup of rice under cold water until the water runs clear.
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In a medium saucepan, bring 2 cups of chicken broth to a boil.
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Stir in the rice and salt, cover, and reduce heat to low. Simmer for 15-18 minutes (or follow package instructions).
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Remove from heat, fluff with a fork, and stir in lime juice and fresh cilantro. Set aside.
Step 2: Prepare the Chicken
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In a small bowl, mix together chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper.
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Coat the chicken strips with olive oil and lime juice, then sprinkle the seasoning mixture evenly over them.
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Heat a large skillet over medium-high heat. Add the chicken strips and cook for 5-6 minutes per side, until they develop a golden crust and reach an internal temperature of 165°F (75°C).
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Remove from heat and let the chicken rest for 5 minutes before slicing into bite-sized pieces.
Step 3: Assemble the Bowls
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Divide the cooked rice evenly among four bowls.
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Add sliced chicken on top of the rice.
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Layer on the toppings: black beans, corn, tomatoes, avocado, cheese, sour cream, salsa, jalapeños, and red onion.
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Garnish with fresh cilantro and an extra squeeze of lime juice.
Step 4: Serve and Enjoy!
Serve immediately while warm, or store for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 450
- Sugar: 3g
- Fat: 12g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 38g