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Chicken and Pumpkin Stir-Fry: An Incredible 7-Ingredient Recipe


  • Author: Luna
  • Total Time: 7 minute

Ingredients

– 2 cups pumpkin, peeled and diced
– 1 pound chicken breast, sliced into strips
– 1 bell pepper, sliced (any color)
– 1 cup broccoli florets
– 3 tablespoons soy sauce
– 2 tablespoons olive oil
– 1 tablespoon garlic, minced


Instructions

Creating Chicken and Pumpkin Stir-Fry is straightforward if you follow these simple steps:

1. Prep the Ingredients: Wash and chop all vegetables. Dice the pumpkin, slice the chicken, and mince the garlic.
2. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook the Chicken: Add the sliced chicken to the skillet. Cook for about 5-7 minutes, stirring frequently, until the chicken is browned and cooked through.
4. Add the Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
5. Incorporate the Pumpkin: Add the diced pumpkin to the skillet. Stir well and cook for about 5 minutes until the pumpkin starts to soften.
6. Add the Vegetables: Toss in the bell pepper and broccoli. Stir-fry for another 3-5 minutes until the vegetables are tender-crisp.
7. Season: Pour the soy sauce over the stir-fry. Mix thoroughly to ensure everything is evenly coated.
8. Final Cook: Allow the stir-fry to cook for another 2-3 minutes, letting the flavors meld together.
9. Serve Hot: Remove from heat and serve immediately.

These steps will guide you in creating this incredible dish effortlessly, ensuring a delightful dining experience for you and your loved ones.

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 30g