Ingredients
– 2 cups pumpkin, peeled and diced
– 1 pound chicken breast, sliced into strips
– 1 bell pepper, sliced (any color)
– 1 cup broccoli florets
– 3 tablespoons soy sauce
– 2 tablespoons olive oil
– 1 tablespoon garlic, minced
Instructions
Creating Chicken and Pumpkin Stir-Fry is straightforward if you follow these simple steps:
1. Prep the Ingredients: Wash and chop all vegetables. Dice the pumpkin, slice the chicken, and mince the garlic.
2. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook the Chicken: Add the sliced chicken to the skillet. Cook for about 5-7 minutes, stirring frequently, until the chicken is browned and cooked through.
4. Add the Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
5. Incorporate the Pumpkin: Add the diced pumpkin to the skillet. Stir well and cook for about 5 minutes until the pumpkin starts to soften.
6. Add the Vegetables: Toss in the bell pepper and broccoli. Stir-fry for another 3-5 minutes until the vegetables are tender-crisp.
7. Season: Pour the soy sauce over the stir-fry. Mix thoroughly to ensure everything is evenly coated.
8. Final Cook: Allow the stir-fry to cook for another 2-3 minutes, letting the flavors meld together.
9. Serve Hot: Remove from heat and serve immediately.
These steps will guide you in creating this incredible dish effortlessly, ensuring a delightful dining experience for you and your loved ones.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g