Ingredients
– 1 cup milk (dairy or plant-based)
– 1/4 cup chia seeds
– 1-2 tablespoons sweetener (like honey, maple syrup, or agave)
– 1/2 teaspoon vanilla extract (optional)
– Toppings of choice (fruits, nuts, seeds, or granola)
Instructions
Creating your Chia Seed Pudding is straightforward. Follow these simple steps:
1. Combine Ingredients: In a medium bowl, whisk together the milk, chia seeds, sweetener, and vanilla extract until well combined.
2. Let it Sit: Allow the mixture to sit for 5 minutes. This helps the chia seeds swell and absorb the liquid.
3. Stir Again: After 5 minutes, give the pudding another stir to break up any clumps of chia seeds.
4. Refrigerate: Cover the bowl and place it in the fridge for at least 2 hours or overnight. This allows the pudding to thicken.
5. Serve: Once it’s set, give the pudding a good stir, then portion it into serving bowls or jars. Top with your choice of fruits, nuts, or other toppings.
6. Enjoy!: Dive into your delicious and nutritious chia seed pudding!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 7g
- Protein: 6g