Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons Cajun seasoning
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– Juice of 1 lime
– Fresh parsley, for garnish (optional)
Instructions
Creating Cajun Spiced Grilled Chicken is straightforward if you follow these simple steps:
1. Prepare the Marinade: In a bowl, combine Cajun seasoning, olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and lime juice. Mix well.
2. Marinate the Chicken: Place the chicken breasts in a zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
3. Preheat the Grill: Preheat your grill to medium-high heat (about 400°F or 200°C).
4. Grill the Chicken: Remove the chicken from the marinade and discard any remaining marinade. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute for a moist result.
6. Garnish and Serve: If desired, sprinkle fresh parsley on top for a pop of color before slicing and serving.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 20g
- Protein: 30g