Ingredients
– 4 salmon fillets (about 6 ounces each)
– 2 tablespoons Cajun seasoning
– 1 tablespoon olive oil
– 1 ripe avocado, diced
– 1 lime (juice and zest)
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions
Creating Cajun Salmon Avocado Lime is straightforward if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Salmon: Pat the salmon fillets dry with paper towels. Season both sides with Cajun seasoning, salt, and pepper.
3. Heat the Oil: In an oven-safe skillet, heat the olive oil over medium-high heat.
4. Sear the Salmon: Once the oil is hot, add the salmon fillets skin-side down. Sear for about 3-4 minutes until the skin is crispy.
5. Flip the Fillets: Carefully flip the salmon fillets over and cook for an additional 2 minutes.
6. Bake the Salmon: Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Prepare Avocado Lime Mixture: While the salmon is baking, in a bowl, combine the diced avocado, lime juice, and lime zest. Gently mix to combine.
8. Garnish with Cilantro: If desired, chop fresh cilantro and add it to the avocado mixture for added flavor.
9. Serve: Once the salmon is done, remove it from the oven and let it cool for a few minutes. Top each fillet with the avocado lime mixture before serving.
Following these steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 28g
- Protein: 40g