Ingredients
– 1 pound ground chicken
– 1 cup long-grain rice
– 1 medium onion, diced
– 1 bell pepper, diced
– 2 cloves garlic, minced
– 2 cups chicken broth
– 1 tablespoon Cajun seasoning
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt (to taste)
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– 1 cup frozen peas
– 1 green onion, chopped (for garnish)
– Fresh parsley, chopped (for garnish)
Instructions
Creating Cajun Ground Chicken & Rice is simple when you follow these steps:
1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook Vegetables: Add diced onion and bell pepper. Sauté for about 5 minutes until softened.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Brown the Chicken: Push the vegetables to the side and add the ground chicken to the skillet. Cook until browned, breaking it up with a spatula.
5. Season the Mixture: Sprinkle the Cajun seasoning, smoked paprika, salt, and black pepper over the chicken. Mix well to combine.
6. Add Rice and Broth: Pour in the rice and chicken broth. Stir to ensure the rice is evenly distributed.
7. Simmer: Bring the mixture to a boil. Reduce the heat to low and cover the skillet. Let it simmer for 15-18 minutes or until the rice is tender and has absorbed the liquid.
8. Add Peas: Stir in the frozen peas and cook for an additional 2-3 minutes until heated through.
9. Fluff and Garnish: Remove from heat, fluff the rice with a fork, and garnish with chopped green onions and parsley.
10. Serve: Transfer to a serving dish and enjoy!
Following these steps will ensure that your Cajun Ground Chicken & Rice turns out flavorful and satisfying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Fat: 10g
- Protein: 30g