Ingredients
– 1 medium butternut squash, peeled and cubed
– 2 medium sweet potatoes, peeled and cubed
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– ½ teaspoon ground nutmeg
– ½ teaspoon salt (to taste)
– ¼ teaspoon black pepper (to taste)
– 2 tablespoons olive oil
– Optional toppings: pumpkin seeds, fresh herbs, or a drizzle of coconut milk
Instructions
Creating Butternut Squash & Sweet Potato Soup is straightforward if you follow these easy steps:
1. Prepare the Vegetables: Peel and cube the butternut squash and sweet potatoes. Chop the onion and mince the garlic.
2. Sauté: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.
3. Add Vegetables: Add the cubed butternut squash and sweet potatoes to the pot. Stir well to combine with the onions and garlic.
4. Season: Sprinkle in the ground cumin, nutmeg, salt, and pepper. Stir to coat the vegetables with spices.
5. Pour Broth: Add the vegetable broth to the pot, ensuring the vegetables are fully submerged.
6. Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash and sweet potatoes are tender.
7. Blend: Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender to achieve a creamy consistency.
8. Adjust Seasoning: Taste and adjust seasoning if necessary, adding more salt or spices to your preference.
9. Serve: Ladle the soup into bowls and add your choice of toppings like pumpkin seeds or a swirl of coconut milk.
These steps will help you create a delicious and comforting bowl of Butternut Squash & Sweet Potato Soup effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 5g
- Protein: 3g