Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Butternut Squash & Spinach Pasta: An Incredible Ultimate Recipe


  • Author: Luna
  • Total Time: 47 minute

Ingredients

– 12 oz. pasta (your choice – linguine, fettuccine, or penne)
– 1 medium butternut squash, peeled and diced
– 2 cups fresh spinach, roughly chopped
– 2 tablespoons olive oil
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ½ teaspoon garlic powder
– ½ teaspoon onion powder
– ½ teaspoon red pepper flakes (optional)
– ½ cup grated Parmesan cheese (plus extra for serving)
– 1 cup vegetable broth
– ½ cup heavy cream or coconut milk (for a dairy-free option)


Instructions

Creating the amazing Butternut Squash & Spinach Pasta is simple when you follow these steps:

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

2. Prepare the Butternut Squash: In a large skillet over medium heat, add olive oil. Once hot, add diced butternut squash. Season with salt, pepper, garlic powder, onion powder, and red pepper flakes (if using).

3. Sauté: Cook the butternut squash for about 10 minutes, stirring frequently. You want it tender and starting to brown slightly.

4. Add Vegetable Broth: Pour in the vegetable broth, reduce the heat to low, and cover the skillet. Let it simmer for about 5–7 minutes until the squash is completely tender.

5. Blend Until Smooth: Using an immersion blender, carefully blend the butternut squash mixture until smooth and creamy. If you do not have an immersion blender, transfer the mixture to a regular blender and blend until smooth then return it to the skillet.

6. Incorporate Cream: Stir in the heavy cream (or coconut milk) until well combined. Adjust seasoning with more salt and pepper, if needed.

7. Add Spinach: Add the chopped spinach to the skillet. Stir it into the sauce, allowing it to wilt for about 2–3 minutes.

8. Combine with Pasta: Add the cooked pasta directly to the skillet. Toss everything together until the pasta is well-coated with the sauce.

9. Add Cheese: Remove from heat and mix in the Parmesan cheese, stirring until melted and well distributed.

10. Serve: Taste and adjust seasoning before serving. Top with additional Parmesan cheese if desired.

  • Prep Time: 15 minutes
  • Cook Time: 20-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 400 kcal
  • Fat: 15g
  • Protein: 12g