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Butternut Squash Curry: An Amazing Ultimate Vegan Delight


  • Author: Luna
  • Total Time: 45 minutes

Ingredients

– 1 medium butternut squash, peeled and diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1 can (13.5 oz) coconut milk
– 2 cups vegetable broth
– 2 tablespoons curry powder
– 1 teaspoon turmeric
– 1 teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 cup kale or spinach, chopped (optional)
– Fresh cilantro, for garnish


Instructions

Creating this luscious dish can be effortless if you follow these easy steps:

1. Prepare the Ingredients: Start by peeling and dicing the butternut squash. Chop the onion, mince the garlic, and ginger.
2. Heat the Oil: In a large pot, heat the olive oil over medium heat.
3. Sauté the Aromatics: Add the chopped onion, garlic, and ginger to the pot. Sauté until the onion is translucent, about 5 minutes.
4. Add the Spices: Stir in the curry powder, turmeric, and cumin. Cook for an additional minute to release the spices’ flavors.
5. Incorporate the Squash: Add the diced butternut squash to the pot, tossing to coat it in the spice mixture.
6. Add Liquid: Pour in the coconut milk and vegetable broth. Bring the mixture to a gentle boil.
7. Simmer: Reduce the heat and let it simmer for about 20-25 minutes, or until the squash is tender. Stir occasionally.
8. Finish with Greens: If using, stir in the chopped kale or spinach in the last few minutes of cooking until wilted.
9. Season: Taste and add salt and pepper according to your preference.
10. Serve: Ladle the curry into bowls and garnish with fresh cilantro.

Each step is designed to build layers of flavor, resulting in a delicious and satisfying curry that you will want to make time and again.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 12g
  • Protein: 7g