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Butternut Squash & Chickpea Stew: An Amazing Ultimate Recipe


  • Author: Luna
  • Total Time: 47 minute

Ingredients

– 1 medium butternut squash, peeled and diced
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– 2 tsp ground cumin
– 1 tsp smoked paprika
– 1 tsp ground coriander
– ½ tsp turmeric
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh cilantro or parsley for garnish (optional)


Instructions

Follow these simple steps to create the delicious Butternut Squash & Chickpea Stew:

1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Onions and Garlic: Add the chopped onions and sauté for about 5 minutes until they are soft. Then, add the minced garlic and sauté for another minute until fragrant.
3. Add Spices: Stir in the ground cumin, smoked paprika, ground coriander, and turmeric. Cook for about 1 minute to toast the spices.
4. Add Vegetables: Add the diced butternut squash and stir well to coat with the spices.
5. Incorporate Tomatoes and Broth: Pour in the diced tomatoes (with their juices) and the vegetable broth. Stir to combine.
6. Add Chickpeas: Gently fold in the drained chickpeas and season with salt and pepper.
7. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30-40 minutes, or until the butternut squash is tender.
8. Adjust Seasoning: Taste and adjust seasoning if necessary. You can add more salt, pepper, or spices according to your preference.
9. Serve: Once the stew is ready, ladle it into bowls and garnish with fresh cilantro or parsley if desired.

These steps will lead you to an incredible stew that’s not only delicious but also nourishing.

  • Prep Time: 15 minutes
  • Cook Time: 40-45 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 10g
  • Protein: 12g