Ingredients
– 1 cup all-purpose flour
– 1/2 cup protein powder (vanilla or unflavored)
– 1 tablespoon sugar (optional)
– 1 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup buttermilk
– 1 large egg
– 2 tablespoons melted coconut oil or butter
– 1 teaspoon vanilla extract
– Cooking spray or additional oil for the pan
Instructions
Creating Buttermilk Protein Pancakes is straightforward if you follow these easy steps:
1. Prepare the Ingredients: Gather all your ingredients and tools, ensuring everything is at hand for a smooth cooking process.
2. Mix Dry Ingredients: In a large bowl, whisk together the all-purpose flour, protein powder, sugar, baking powder, baking soda, and salt until well combined.
3. Combine Wet Ingredients: In another bowl, mix buttermilk, egg, melted coconut oil or butter, and vanilla extract, whisking until smooth.
4. Combine Mixtures: Gradually add the wet ingredients to the dry mixture, stirring gently until just combined. Be careful not to overmix.
5. Heat the Pan: Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.
6. Cook the Pancakes: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
7. Flip and Cook the Other Side: Carefully flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.
8. Repeat: Continue with the remaining batter, adjusting the heat as necessary to prevent burning.
9. Serve Warm: Remove the pancakes from the skillet and serve immediately or keep warm in a low oven while you finish cooking the batch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 pancakes
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g