Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh pineapple chunks (or canned)
– ½ cup brown sugar, packed
– ¼ cup soy sauce
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ginger, grated
– ¼ teaspoon black pepper
– ½ teaspoon salt
– 1 tablespoon cornstarch (optional, for thickening)
– 2 tablespoons water (if using cornstarch)
– Green onions, for garnish (optional)
– Sesame seeds, for garnish (optional)
Instructions
Creating Brown Sugar Pineapple Chicken is straightforward when you follow these simple steps:
1. Prepare the Chicken: Start by patting the chicken breasts dry with paper towels. Season both sides with salt and black pepper.
2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Sear the Chicken: Add the chicken breasts to the skillet and sear for about 5-7 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
4. Make the Sauce: In the same skillet, reduce the heat to medium. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
5. Combine Ingredients: Add the brown sugar, soy sauce, and pineapple chunks to the skillet. Stir well to combine everything.
6. Return Chicken to Skillet: Place the seared chicken back into the skillet, ensuring it’s coated in the sauce.
7. Simmer: Cover the skillet and let it simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8. Thicken the Sauce (Optional): If you prefer a thicker sauce, mix cornstarch and water in a small bowl. Stir this mixture into the skillet and cook for an additional 2-3 minutes until the sauce thickens.
9. Garnish: Remove from heat and garnish with sliced green onions and sesame seeds if desired.
These steps will guide you in creating this incredible dish with ease and confidence!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: Cut the chicken into slices before serving to make it easier for guests to enjoy.
- Calories: 320 kcal
- Fat: 10g
- Protein: 28g