Ingredients
– 2 cups broccoli florets
– 1 cup sliced mushrooms (button or cremini)
– 1 tablespoon vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– 1 teaspoon cornstarch (optional, for thickening)
– ¼ cup vegetable broth or water
– Salt and pepper, to taste
– Sesame seeds, for garnish (optional)
Instructions
Creating Broccoli and Mushroom Stir Fry is a straightforward process. Follow these simple steps to prepare this delicious dish:
1. Prepare the Ingredients: Wash and cut the broccoli into small florets. Slice the mushrooms and mince the garlic.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Sauté Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add Mushrooms: Toss in the sliced mushrooms and cook for about 3-4 minutes, stirring occasionally, until they start to soften.
5. Stir in Broccoli: Add the broccoli florets to the skillet and stir well to combine. Cook for another 5-6 minutes, or until the broccoli is tender but still crisp.
6. Make the Sauce: In a small bowl, mix the soy sauce, sesame oil, and vegetable broth (or water). If using cornstarch, dissolve it in the liquid before adding it to the skillet.
7. Combine Everything: Pour the sauce over the vegetables in the skillet. Stir well to coat all the vegetables and cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
8. Season: Taste and add salt and pepper as needed to enhance the flavors.
9. Garnish: Remove from heat and sprinkle sesame seeds on top if desired.
10. Serve: Transfer the stir fry to a serving dish.
By following these steps, you’ll have a vibrant and flavorful Broccoli and Mushroom Stir Fry ready to be enjoyed.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 10g
- Protein: 5g