Ingredients
– 2 cups fresh or frozen broad beans (shelled)
– 1 clove garlic, minced
– 1 tablespoon olive oil
– 2 tablespoons lemon juice
– ½ teaspoon ground cumin
– Salt and pepper to taste
– Fresh herbs (such as parsley or mint) for garnish
– Optional: Greek yogurt for a creamier texture
Instructions
Creating Broad Bean Dip can be simple if you follow these straightforward instructions:
1. Cook the Broad Beans: If using fresh beans, boil them in salted water for 2-3 minutes until tender. For frozen beans, simply thaw.
2. Prepare the Ingredients: Drain the beans and immerse them in cold water for a few minutes to stop the cooking process.
3. Blend: In a food processor, combine the cooked broad beans, minced garlic, olive oil, lemon juice, cumin, and some salt and pepper.
4. Process Until Smooth: Blend the mixture until it achieves a creamy consistency. You can add a bit of water if it’s too thick.
5. Taste and Adjust Seasoning: Give the dip a taste, and adjust the seasoning with extra salt, pepper, or lemon juice as preferred.
6. Chill: Transfer the dip to a bowl and refrigerate for at least 15 minutes to allow flavors to meld.
7. Garnish: Before serving, top with fresh herbs for a burst of color and freshness.
These steps will help you create this incredible Broad Bean Dip effortlessly and ensure it’s a hit at your next gathering.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 6
- Calories: 150 kcal
- Fat: 5g
- Protein: 8g