Ingredients
– 1 cup rolled oats
– 2 cups almond milk (or any milk of your choice)
– 1 cup fresh blueberries (or frozen if out of season)
– 2 tablespoons honey or maple syrup (adjust to taste)
– 1 tablespoon chia seeds (optional for added nutrition)
– 1 teaspoon vanilla extract
– A pinch of salt
– Toppings: sliced almonds, coconut flakes, or additional berries (optional)
Instructions
Creating Blueberry Overnight Oats Jar is easy if you follow these simple steps:
1. Combine Ingredients: In a mixing bowl, combine the rolled oats, almond milk, honey or maple syrup, chia seeds, vanilla extract, and a pinch of salt.
2. Mix Well: Stir the mixture thoroughly until all ingredients are well combined.
3. Add Blueberries: Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the mixture.
4. Jar It Up: Divide the oat mixture evenly into jars or containers with lids. Make sure to leave a little space at the top, as the oats will expand.
5. Refrigerate: Seal the jars and place them in the refrigerator. Let them chill for at least 4 hours, or overnight for the best flavor and texture.
6. Prepare for Serving: When ready to enjoy, give the oats a good stir. If the mixture is too thick, you can add a splash of milk to achieve your desired consistency.
7. Add Toppings: Top with sliced almonds, coconut flakes, or additional blueberries for an extra boost of flavor and nutrition.
These steps will guide you in creating this incredible breakfast effortlessly, allowing you to enjoy a nutritious meal with minimal hassle.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 8g
- Protein: 10g