Ingredients
– 1 cup cooked or canned chickpeas, drained
– 1 medium beet (raw, boiled, or roasted)
– 1/4 cup tahini
– 2 tablespoons olive oil
– 1-2 cloves garlic, minced
– 2 tablespoons lemon juice
– Salt, to taste
– Pepper, to taste
– Water, as needed for consistency
– Optional garnish: sesame seeds or chopped parsley
Instructions
Creating your own Bloody Beet Hummus is easier than you think. Just follow these steps:
1. Prepare Beets: If using raw beets, peel, chop, and either boil or roast them until tender. Allow them to cool slightly.
2. Combine Ingredients: In a food processor, add the cooked chickpeas, chopped beets, tahini, olive oil, minced garlic, and lemon juice.
3. Blend: Pulse until smooth, scraping down the sides of the bowl as needed.
4. Adjust Consistency: If the mixture is too thick, add water one tablespoon at a time until the desired consistency is reached.
5. Season: Add salt and pepper to taste, and blend again until well mixed.
6. Serve: Transfer the hummus to a serving bowl and garnish with sesame seeds or parsley, if desired.
7. Chill (Optional): For a refreshing taste, chill in the refrigerator for at least 30 minutes before serving.
Following these steps will yield a creamy, vibrant, and delicious Bloody Beet Hummus that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 45-60 minutes
Nutrition
- Serving Size: 8
- Calories: 180 kcal
- Fat: 8g
- Protein: 5g