Ingredients
– 4 salmon fillets (about 6 ounces each)
– 2 tablespoons paprika
– 1 teaspoon cayenne pepper (adjust to taste)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon black pepper
– 1 teaspoon salt
– 2 tablespoons olive oil (for cooking)
– Lemon wedges (for serving, optional)
Instructions
Cooking Blackened Salmon is an easy process that yields stunning results. Here’s how to do it:
1. Prepare the Spice Mix: In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, black pepper, and salt. Mix well.
2. Coat the Salmon: Pat salmon fillets dry with paper towels. Generously coat both sides of each fillet with the spice mixture.
3. Heat the Pan: In a large skillet, heat olive oil over medium-high heat until shimmering.
4. Cook the Salmon: Carefully place the seasoned salmon fillets in the hot skillet. Cook for about 4-5 minutes on one side, or until the fish releases easily from the pan.
5. Flip the Fillets: Using a spatula, gently flip the fillets and cook for another 4-5 minutes on the other side until the fish is opaque and flakes easily with a fork.
6. Remove and Rest: Carefully transfer the cooked salmon to a plate. Allow it to rest for a minute to lock in flavors.
7. Serve: Optionally garnish with lemon wedges for an extra zest.
These simple steps will guide you through creating a stunning dish of Blackened Salmon that will surely impress.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 22g
- Protein: 34g