Ingredients
- 4 Mahi-Mahi fillets (6 oz each)
- 2 tbsp unsalted butter, melted
- 2 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp cayenne pepper (adjust to taste)
- ½ tsp salt
- ½ tsp black pepper
- Lemon wedges (for serving)
- Fresh parsley (for garnish, optional)
Instructions
In a small bowl, combine smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and black pepper. Mix well to create a flavorful blackening seasoning.
Pat the Mahi-Mahi fillets dry with a paper towel to remove excess moisture. Brush both sides of each fillet with melted butter, ensuring they are evenly coated. Generously season both sides of the fillets with the blackening spice mixture, pressing it onto the fish to help it adhere.
Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat. Add the olive oil and allow it to heat until shimmering but not smoking.
Carefully place the seasoned fillets in the hot skillet. Cook for 3-4 minutes on the first side without moving them, allowing a flavorful crust to form. Flip the fillets and cook for another 3-4 minutes on the other side until the fish is cooked through and flakes easily with a fork.
Remove the fish from the skillet and let it rest for a minute. Serve immediately with lemon wedges for a fresh citrusy contrast. Garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
Nutrition
- Calories: 220
- Sugar: 0g
- Fat: 8g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 36g