Ingredients
– 2 cups mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
– 1 cup baby spinach leaves
– 1/2 cup feta cheese, crumbled
– 1/4 cup walnuts or pecans, chopped (optional)
– 1/4 cup red onion, thinly sliced
– 1/2 cup plain Greek yogurt
– 2 tablespoons lemon juice
– 1 tablespoon fresh dill, chopped
– 1 tablespoon fresh parsley, chopped
– Salt and pepper to taste
– Honey or maple syrup (optional, for sweetness)
Instructions
Creating Berry Salad with Creamy Lemon Herb Dressing is straightforward. Follow these simple steps to make this delicious salad:
1. Prepare the Berries: Rinse the berries under cold water and pat them dry with a paper towel. Slice strawberries if they are large.
2. Combine Greens: In a large salad bowl, add the baby spinach leaves as the base of the salad.
3. Add Berries: Gently add the mixed berries over the spinach, ensuring they are evenly distributed.
4. Add Other Ingredients: Sprinkle the crumbled feta cheese, chopped nuts (if using), and thinly sliced red onion over the salad.
5. Make the Dressing: In a separate bowl, whisk together the Greek yogurt, lemon juice, dill, parsley, salt, and pepper. Adjust the seasoning to taste. If desired, add honey or maple syrup for a touch of sweetness.
6. Dress the Salad: Drizzle the creamy lemon herb dressing over the salad just before serving. Toss gently to combine all the ingredients without crushing the berries.
7. Serve Immediately: For the best flavor and texture, serve the salad immediately after dressing it.
These simple steps will guide you in creating a Berry Salad with Creamy Lemon Herb Dressing that is both refreshing and satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 15g
- Protein: Toss in grilled chicken, shrimp, or chickpeas to make it a more filling meal.