Ingredients
– 4 chicken breasts or thighs (boneless, skinless)
– 1 cup mixed berries (blackberries, blueberries, raspberries)
– 1 cup chicken broth
– 2 tablespoons honey
– 1 tablespoon balsamic vinegar
– 2 cloves garlic, minced
– 1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh mint leaves for garnish (optional)
Instructions
Creating Berry-Infused Chicken is simple with these easy-to-follow steps:
1. Prepare the Marinade: In a medium bowl, combine the mixed berries, chicken broth, honey, balsamic vinegar, minced garlic, and thyme. Mash the berries gently with a fork to release their juices, then mix well.
2. Marinate the Chicken: Place the chicken breasts or thighs in a resealable plastic bag or shallow dish. Pour the berry marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or overnight for more flavor.
3. Preheat the Pan: Heat olive oil over medium heat in a large skillet until shimmering.
4. Cook the Chicken: Remove the chicken from the marinade, allowing excess marinade to drip off. Season with salt and pepper. Place the chicken in the hot skillet and cook for about 5-7 minutes per side or until the chicken reaches an internal temperature of 165°F (75°C).
5. Add Marinade to the Pan: Once the chicken is cooked, add the reserved marinade to the skillet. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
6. Serve: Transfer the chicken to a serving platter, spoon the thickened berry sauce over the top, and garnish with fresh mint leaves if desired.
7. Enjoy: Pair with your choice of sides and savor each scrumptious bite!
By following these steps, you’ll create a delightful dish that highlights the amazing blend of flavors in Berry-Infused Chicken.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 340 kcal
- Fat: 15g
- Protein: Use turkey or pork in place of chicken for a change of pace and flavor profile.