Ingredients
– 3 medium-sized beets
– 1 large cucumber
– 1 cup crumbled feta cheese
– 1/4 cup red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
– Optional: 1/4 cup walnuts or pecans, toasted
Instructions
Making Beet Salad with Feta and Cucumbers is a straightforward process that can be broken down into easy steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Beets: Wash the beets thoroughly. Trim the tops and tails, and wrap each beet in aluminum foil.
3. Roast the Beets: Place the wrapped beets on a baking sheet and roast in the preheated oven for about 45 minutes, or until tender when pierced with a fork.
4. Cool the Beets: Once cooked, remove the beets from the oven and allow them to cool in the foil for about 10 minutes. Then, unwrap and peel the skins off. Slice the beets into bite-sized pieces.
5. Slice the Cucumber: While the beets are cooling, wash and slice the cucumber into thin rounds or half-moons, depending on your preference.
6. Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until well combined.
7. Combine Ingredients: In a large bowl, combine the sliced beets, cucumber, crumbled feta, red onion, and fresh parsley.
8. Add Dressing: Drizzle the dressing over the salad mixture and toss gently to combine all ingredients evenly.
9. Optional Nuts: If using, add the toasted walnuts or pecans for an added crunch.
10. Serve: Transfer the salad to a serving dish or individual bowls and enjoy!
These simple steps will guide you through creating this incredible Beet Salad with Feta and Cucumbers with ease.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 15g
- Protein: 6g